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Drink enough water to make your skin look fresh and glowing like never before!

Drink enough water! That is probably the easiest way to keep your skin healthy and glowing. We are not joking. Water therapy benefits your skin in numerous ways. It can improve your overall skin health, minimize dark spots, acne, blemishes, and more. Scroll down to know how water helps boost your skin health and find the guide to Japanese water therapy for healthy skin.

Benefits Of Water Therapy:

• Improves Skin Health.
• Cleanses The System.
• Promotes Skin Functions.
• Uplifts Skin’s Density/Thickness.
• Combats Acne.
• Maintains Firm Skin.
• Maintains Skin pH.

Fast facts on drinking water

• Adult humans are 60 percent water, and our blood is 90 percent water.
• There is no universally agreed quantity of water that must be consumed daily.
• Water is essential for the kidneys and other bodily functions.
• When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
• Drinking water instead of soda can help with weight loss.

In This Article

• Water Therapy For Glowing Skin: The Science Behind It
• Water Therapy For Skin: Do You Actually Need It?
• Benefits Of Water Therapy For The Skin
• Guide To Follow Japanese Water Therapy For Healthy Skin
• Things To Consider Before Starting Water Therapy (Or During The Therapy)
• Infographic: Different Types Of Hydrotherapy
• Frequently Asked Questions

Water Therapy For Glowing Skin: The Science Behind It benefits of water

You are not drinking enough water. If that is your dermatologist says every time you visit them for common skin issues, you should probably take this advice seriously. Up to 75% of your body is water. Any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.

Water Therapy For Skin benefits of water: Do You Actually Need It?

If your skin does not get enough water, it will turn dry, flaky, and lifeless. Dry skin is more prone to age spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss to maintain the hydration levels of your skin.

Benefits Of Water Therapy For The Skin

Too much of anything can be toxic for your body. So, you need to understand whether your body can handle water therapy or not. The question is, who needs water therapy? Or who can undergo water therapy?

Guide To Follow Japanese Water Therapy For Healthy Skin and get benefits of water

A study says that drinking water can also help you in losing weight by increasing the number of calories you are burning every day (3). When you drink enough water, your Resting Energy Expenditure (the calories your body needs when you are not active) increases. All this happens due to the thermogenicⁱ  effect of water (4).

Note: Thermic effect is the number of calories your body spends to process any food item.

We guess this is enough to get you excited about water therapy. Now, let’s move on to the steps.

Step 1 

Drink at least four to six glasses of water right after you wake up in the morning. Each glass should hold 160-200 mL of water. Do this on an empty stomach. The water should be at room temperature or lukewarm.

Note: You may squeeze a lemon into it.

Step 2

Brush your teeth after you have drunk the water. Do not eat anything for the next 45 minutes. Carry on with your daily routine after that. During the 45 minutes, you may do light physical activities, such as jogging or yoga.

Step 3

Maintain a gap of two hours between every meal you have throughout the day. And during these two hours, avoid drinking and eating anything. For instance, after 15 minutes of having your breakfast, lunch, evening snacks, and dinner, do not eat or drink anything for the next two hours.

Step 4

If you cannot drink four to six glass of water at one go, take a break for a couple of minutes between every glass of water.

There are a few pointers to keep in mind before you even think of starting water therapy. Take a look.

Things To Consider Before Starting Water Therapy (Or During The Therapy)

• If you are elderly or have any health issue but still want to go ahead with this therapy, start with one glass of water every day and then gradually increase the amount.
• Avoid caffeine and alcoholic beverages while you are undergoing this therapy.
• Do not drink excess water. Overdoing this may cause water intoxication, which is fatal. A proper balance of food and water intake is required by the body.
• Always consult a doctor before starting any alternative therapy. The daily amount of water required differs from person to person. It depends on your fitness levels, climatic conditions, age, and weight.

Infographic: Different Types Of Hydrotherapy

Water is essential for our survival. However, its true potential in revitalizing our health still remains untapped. While the Japanese water theory revealed some of its benefits, you can utilize this precious resource in many other ways as well.

Check out the infographic below to find out how else you can use water to boost your health.

Infographic: Different Types Of Hydrotherapy

Drinking water is one of the most common solutions to almost every health issue, even for your skin. Water therapy benefits you in various ways. It detoxifies, purifies, and improves the density of the skin while improving the normal physiology of the skin. All the while, encouraging glowing and healthy skin. Following the step-by-step instructions on water therapy will help you avail of these benefits. However, you need to be cautious and make a few lifestyle changes to receive the best results. You may also consult a doctor before starting the therapy to analyze how much water you require based on other factors

Frequently Asked Questions

Are 5 liters of water a day too much?

The amount of water you require is dependent on several factors and varies from person to person. However, drinking more than 5 liters per day is harmful. When an individual consumes more water than their kidneys can eliminate through urine, overhydrationⁱ  and water intoxication can occur.

Are 3 liters of water a day too much?

Total daily consumption of roughly 2.7 liters for women and 3.7 liters for men can meet the needs of most adults (5). However, depending on the other foods and drinks you take, you may not have to drink 3 liters of water daily to meet your fluid requirements.

How long does it take for water to affect your skin?

Although any long-term changes to your skin may take time to show, it is possible to restore ideal hydration levels in the skin and ensure a repaired moisture barrier within 24 hours to a few days