Introducing five powerful and delicious weight gain recipes that are designed to help you achieve your goals while satisfying your taste buds. These recipes are carefully crafted with nutrient-dense ingredients and flavors that will make your weight gain journey both enjoyable and successful.
Incorporating a powerful and delicious Banana and Almond Milkshake into your daily routine is a delightful way to boost your calorie intake. This luscious blend combines the natural sweetness of ripe bananas with the richness of almond milk and almond butter. The result is a powerful and delicious shake that not only satisfies your cravings but also provides essential nutrients, healthy fats, and carbohydrates, making it an excellent choice for healthy weight gain.
Another enticing option is Paneer Tikka, a powerful and delicious Indian appetizer that can contribute to your weight gain journey. This protein-packed dish features cubes of paneer, or Indian cottage cheese, marinated in a flavorful mixture of yogurt and spices. Grilled to perfection, each bite is a burst of powerful and delicious flavors that will leave you wanting more. Whether enjoyed as an appetizer or as part of a wholesome meal with roti or rice, Paneer Tikka is a powerful addition to your weight gain regimen.
For a powerful and delicious twist, consider Avocado Paratha, a nutrient-dense flatbread that is as delightful as it is nourishing. Avocados are renowned for their healthy fats and essential nutrients, and in this recipe, they take center stage. Mashed avocado is skillfully combined with whole wheat flour and spices, resulting in a powerful and delicious dough that is rolled out into flavorful parathas. Cooked with ghee or oil until golden brown, these Avocado Parathas make a powerful and delicious addition to your weight gain repertoire.
Table of Contents
1.Banana and Almond Milkshake:
Banana and Almond Milkshake, a powerful weight gain recipe that will leave you feeling satisfied and nourished. This creamy and decadent shake is crafted with a combination of ingredients that are not only delicious but also packed with nutrients to support your weight gain journey.
To prepare this weight gain recipe, you will need the following ingredients:
- 2 ripe bananas
- 1 cup almond milk
- 1 tablespoon honey
- 2 tablespoons almond butter
Start by peeling and slicing the ripe bananas. In a blender, combine the bananas, almond milk, honey, and almond butter. Blend the mixture until it becomes smooth and creamy, forming a powerful weight gain shake that is rich in flavor and nutrients. You can adjust the consistency by adding more almond milk if desired.
This Banana and Almond Milkshake is an excellent choice for weight gain due to its combination of carbohydrates, healthy fats, and natural sugars from the bananas. The almond milk and almond butter contribute to its creamy texture and provide additional nutrients such as vitamin E and protein. Enjoy this powerful weight gain recipe as a snack between meals or as a nourishing addition to your breakfast or post-workout routine.
2.200 grams paneer cut into cubes:
Delve into the world of flavorful Indian cuisine with Paneer Tikka, a powerful weight gain recipe that combines the richness of paneer (Indian cottage cheese) with a medley of aromatic spices. Paneer Tikka is a popular appetizer known for its tantalizing flavors and its ability to support your weight gain goals with its protein-packed goodness.
To create this weight gain recipe, you will need the following ingredients:
- 200 grams paneer, cut into cubes
- 1 cup yogurt
- 2 tablespoons gram flour (besan)
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- Salt to taste
- 1 tablespoon oil
Begin by marinating the paneer cubes in a mixture of yogurt, gram flour, ginger-garlic paste, turmeric powder, cumin powder, garam masala, and salt. Allow the paneer to soak up the flavors by marinating it for at least 30 minutes. This marinade acts as a powerful base that infuses the paneer with aromatic spices, enhancing its taste.
After marinating, heat oil in a pan or grill pan and cook the paneer cubes until they turn golden brown on all sides. The cooking process brings out the natural creaminess of the paneer while adding a slight crispness to the exterior, resulting in a powerful weight gain recipe that bursts with flavor and texture. Serve the Paneer Tikka as a scrumptious appetizer or alongside roti (Indian bread) and rice for a wholesome and satisfying meal that supports your weight gain journey.
3.Avocado Paratha:
creamy and nourishing goodness of Avocado Paratha, a powerful weight gain recipe that combines the richness of avocados with the wholesome taste of whole wheat flour. Avocado Paratha is a delightful twist on the traditional Indian flatbread, incorporating the nutritional benefits of avocados to support your weight gain journey while tantalizing your taste buds.
To prepare this weight gain recipe, you will need the following ingredients:
- 1 ripe avocado, mashed
- 1 cup whole wheat flour
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Water for kneading
- Ghee or oil for cooking
To begin, mash the ripe avocado in a bowl until it forms a smooth consistency. In a separate mixing bowl, combine the mashed avocado, whole wheat flour, turmeric powder, cumin powder, and salt. Slowly add water to the mixture, kneading it into a soft dough. This powerful combination of ingredients infuses the paratha with the nourishing properties of avocados while offering a wholesome base for your weight gain goals.
Divide the dough into small balls and roll each ball into a paratha, using additional flour to prevent sticking. Heat a tawa or pan and cook the paratha with ghee or oil until both sides are golden brown. The richness of the avocado adds a creamy and buttery flavor to the paratha, making it a powerful weight gain recipe that is both satisfying and nourishing. Serve the Avocado Paratha with yogurt or pickle for a wholesome and delicious meal that supports your weight gain journey.
4.Chickpea Curry:
Embark on a flavorful journey with Chickpea Curry, a powerful weight gain recipe that combines the goodness of protein-rich chickpeas with a harmonious blend of Indian spices. Chickpea Curry, also known as Chana Masala, is a popular dish that not only satisfies your taste buds but also provides essential nutrients to support your weight gain goals.
To prepare this weight gain recipe, you will need the following ingredients:
- 1 cup cooked chickpeas
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro leaves for garnish
Start by heating oil in a pan and adding cumin seeds. Allow them to splutter before adding the finely chopped onion. Sauté the onion until it turns golden brown and then add ginger-garlic paste, stirring for a minute. Add the tomato puree, turmeric powder, garam masala, coriander powder, and salt to the pan. Allow the spices to cook until the oil separates from the masala.
Next, add the cooked chickpeas to the pan along with a little water if needed. Simmer the mixture for 10-15 minutes, allowing the flavors to meld together and the chickpeas to absorb the rich and aromatic curry. The chickpeas provide a substantial source of protein and fiber, making this powerful weight gain recipe not only delicious but also highly nutritious. Garnish with fresh cilantro leaves and serve the Chickpea Curry with rice or roti
Start by heating oil in a pan and adding cumin seeds. Allow them to splutter before adding the finely chopped onion. Sauté the onion until it turns golden brown and then add ginger-garlic paste, stirring for a minute. Add the tomato puree, turmeric powder, garam masala, coriander powder, and salt to the pan. Allow the spices to cook until the oil separates from the masala.
Next, add the cooked chickpeas to the pan along with a little water if needed. Simmer the mixture for 10-15 minutes, allowing the flavors to meld together and the chickpeas to absorb the rich and aromatic curry. The chickpeas provide a substantial source of protein and fiber, making this powerful weight gain recipe not only delicious but also highly nutritious. Garnish with fresh cilantro leaves and serve the Chickpea Curry with rice or roti for a satisfying and wholesome meal that supports your weight gain journey.
5.Coconut Rice:
the aromatic and flavorful delight of Coconut Rice, a powerful weight gain recipe that combines the richness of coconut with fragrant spices to create a delectable dish. Coconut Rice is a popular South Indian recipe that not only tantalizes your taste buds but also provides a wholesome and calorie-dense option for your weight gain goals.
To prepare this weight gain recipe, you will need the following ingredients:
- 1 cup basmati rice
- 1 cup coconut milk
- 1/4 cup grated coconut
- 1 tablespoon ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black lentils)
- 1 teaspoon chana dal (split chickpeas)
- 1 dried red chili (optional)
- A few curry leaves
- Salt to taste
Start by rinsing the basmati rice thoroughly and soaking it in water for about 30 minutes. In a pan, heat ghee and add mustard seeds. Allow them to splutter before adding urad dal, chana dal, dried red chili (if using), and curry leaves. Sauté the mixture until the lentils turn golden brown.
Next, drain the soaked rice and add it to the pan, stirring gently to coat the grains with the aromatic mixture. Add coconut milk, grated coconut, and salt to the pan. Give it a good stir, then cover and cook the rice on low heat until it is fluffy and cooked through. The coconut milk infuses the rice with a luscious creaminess, while the grated coconut adds a delightful texture and depth of flavor. This powerful weight gain recipe is not only incredibly tasty but also provides a substantial source of energy and healthy fats from the coconut, making it an ideal addition to your weight gain journey.
Serve the Coconut Rice as a main dish or as a side alongside your favorite curries or vegetables. Its aromatic blend of flavors and richness make it a satisfying and nourishing option for those seeking to increase their calorie intake in a delicious way.
